Sit to be Fit

Event Date: 4/13/2023 - 4/13/2023
Event Time: 6:30 PM - 8:00 PM

Family Center, 107 Sheriff Dierker Ct, O'Fallon, MO 63366

Event Overview

Just pull up a chair and exercise!  Chair exercises are a gentle way for you to build muscle and stay flexible. Come join the fun.

Chair Exercises for Seniors: 4 Moves for a Stronger Body

 

NOTE: Wear comfortable clothing and tennis shoes.