Yoga

Event Date: 4/26/2023 - 4/26/2023
Event Time: 6:30 PM - 8:00 PM

Family Center, 107 Sheriff Dierker Ct., O'Fallon, MO 63366

Event Overview

Come stretch your muscles, relax your mind, and breathe.  Yoga is for everyone and every ability.  Using slow, purposeful movements, held for a count, it increases muscle tone and joint flexibility.  It's peaceful, healthy and you'll be glad you gave it a try.  

Yoga: What You Need To Know | NCCIH

 

NOTE: Many stretches are done on the floor so members may want to bring a mat or a towel.